seeing stars
It is normal to feel dizzy during class
Blood circulation and pressure changes rapidly this may cause dizziness
You will learn to love this euphoric feeling of stretching tight muscles
It’s a 90 minute massage<

heat = perspiration = detoxification
The yoga room is filled with fresh warm air to warm your muscles and increase your blood circulation

90 minutes
If you have to leave early, please tell the instructor before class begins
Arriving late is not recommended
We will not allow new students into class late (it's for your own safety)

ouch… ugg… humm...
You may be a little sore or stiff after class
Muscles need hydration to recover so drink plenty of water